This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too.
I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety.
I made this smoothie for breakfast, and it really energized me for the day.
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INGREDIENTS
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1 cup (250 ml) almond milk/unsweetened,
1 pear/cored,
2 leaves kale,
2 tbsp hemp seeds,
1 tsp honey (optional)
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DIRECTIONS
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Wash and prepare ingredients.,
Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.,
Serve and enjoy!
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Nutrition per serving:
| Calories | 250 |
| Fat | 11g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Carbohydrates | 29g |
| Fiber | 2g |
| Sugars | 4g |
| Protein | 11g |
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
Original Article : Rebootwithjoe