Sweet Coco-Beet Smoothie
Sweet Coco-Beet Smoothie
This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

  • ۱ cup (250 ml) coconut water

  • ۱ slice of pineapple

  • ½ cup strawberries

  • ۱/۳ golden beet

  • ۲ beet leaves

  • ۳ small leaves of stevia

  • ۱ large handful of ice

DIRECTIONS

  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – ۶۰ seconds until smooth.

SUBSTITUTIONS

  • Pineapple – pear – apple
  • kiwi

  • Strawberries – blueberries – raspberries

  • Golden Beets – ½ carrot – red beet

  • Beet leaves – spinach – lettuce – kale

  • Stevia – pinch of 100% stevia – 1 tsp. of honey

  • Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk

Nutrition per serving:

Calories ۱۸۰
Fat ۱g
Saturated Fat ۰g
Cholesterol ۰mg
Sodium ۲۹۰mg
Carbohydrates ۴۳g
Fiber ۸g
Sugars ۳۰g
Protein ۴g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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